Why am I tired all the time?

Cheers!

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Red meat

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Your gut will thank you.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Fruits